Learn how to use and practice mindfulness-based cognitive skills to reduce stress, improve sleep and coping with everyday stressors and major life events in a fun, supportive class with others. Pre-registration is required. There is a small fee but there are scholarships available.
Cost: The class is $34 for residents of Tualatin and $43 for non-residents but there are scholarships available through Washington County Department of Disability Aging and Veterans Services, a co-organizer of the event. Includes workbook.
Phone: (503) 691-3061
8513 SW Tualatin Road
Tualatin, OR 97062